«The Alexander-Technique made the difference. A lot of techniques and methods are around, which claim to change and improve movement patterns without including in their approach cognition and mental processing.
The underllying principles of the Alexander Technique are in coherence with modern Neurophysiology, supporting a systemic understanding of the organism in which body and mind are not separate.»
Silvana M. Azevedo
Physiotherapist
 
« What is required is not prejudice in either direction, but a calm, clear, open-eyed intelligence, a ready, adaptive outlook, an outlook, believe me, which does not connote indefiniteness of purpose or uncertainty of initiative.»
 
Frederick M. Alexander
Founder of the Alexander-Technique